detox & recharge
SAUNAS
FREE TO MEMBERS
Sauna Hours | Mon-Thurs 6:00am-8:00pm, Friday 6:00am-noon
Our sauna is a space for intentional rest and restoration—supporting the body’s natural healing through warmth, stillness, and release. Designed to complement your wellness journey, sauna sessions help promote detoxification, ease muscle tension, and encourage deep relaxation. As a member of Made Well House, this offering is available to you at no additional cost—an invitation to slow down, breathe deeply, and care for your whole self: body, mind, and spirit.
Cost
- Included in Membership with your Service
Sauna Benefits
Sauna Benefits
Stress Reduction
Heat helps muscles relax, while endorphin release promotes feelings of well-being, lowering cortisol levels.
Cardiovascular Health & Improved Circulation
Heat increases blood flow, delivering oxygen and nutrients throughout the body. Increased heart rate and circulation from heat can improve blood vessel function.
Immune Support
Higher body temperatures can stimulate white blood cell production, strengthening immunity.
Skin Health
Open pores release dirt, oil, and bacteria, leading to cleaner, healthier-looking skin.
Detoxification
Sweating helps the body eliminate toxins, leaving you refreshed and renewed post-sauna.
